Below are the fitness trails and jogging trails at different country parks.
- Each Fitness Trail provides multiple exercise stations, allowing users to select physical activities with reference to their experience, physical fitness and interests.
- Moderate exercise is suggested for those who do not exercise regularly.
- Maintain a constant speed, keep the momentum going and take breaks while exercising.
- Drink water to stay hydrated.
- Wear comfortable clothes and shoes.
- Children must be accompanied by an adult while using the facilities along Fitness Trail.